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CoreNet Global: Wellness Series Part 1: Intro to Meditation + Counter-Postures for the Office Worker
January 25 @ 5:00 pm – 6:30 pm PST
Many will admit that the past year-and-a-half, during a global pandemic, has been a little stressful, and CoreNet Young Leaders is here for you! CNYL will be hosting a 3-part interactive Wellness series led by Brittany Fulks, a RYT 500 Certified yoga Teacher and Wellness Coach, of Barefoot Existence. In each of the 3 workshops participants will gain knowledge and awareness on a variety of research-based topics proven to promote wellness in their daily lives.
The three workshops will be:
- January 25th: Part One: Intro to Meditation + Counter-Postures for the Office Worker (90 mins)
- February: Part Two: Techniques for Creating & Implementing Healthy Habits and Mindful Movement (90 mins)
- March: Part Three: Cultivating A Growth Mindset & Understanding Its Benefits (90 mins)
Venue: Zoom (link included in confirmation email)
Schedule: Tuesday, January 25, 2022 // 5:00-6:30 PM
Cost: Member: $20.00 // Non-Member: $30.00 – Registration includes all three sessions!